The leading cause of belly fat is unhealthy eating habits that cause the accumulation of excess fats in the tummy area. These fats are the omentum and the subcutaneous fats which are deposited under the skin and around body organs. Omentum fats that are found around the body organs can easily be lost through consistent exercise and reducing the intake of fatty foods.
Subcutaneous fats are fats deposited underneath the skin and is not easily lost through exercise. To lose subcutaneous fats, which is what causes the notorious belly gut, you have to follow a tight schedule for exercising and a change to healthy eating habits.
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The following are the top ten foods that can help you lose that belly fat very fast especially if you can combine the dietary change with a proper exercise routine.
Green Vegetables: Vegetables are very high in fiber and very low in fats. They are vital if you want to lose weight fast.
Fruit Berries: Fruit berries are very good because they have anti oxidants. It helps the body get rid of the free radicals.
Lean meat: Less fatty white meats like chicken and fish is very rich in protein and very low in carbohydrates. It is recommended that you should eat meats after 6 pm, tuna fish is also highly recommended because it increases the metabolism of fats in the body.
Whole Grains: Whole grains are made up of complex forms of carbohydrates. Whole grains are better than the processed foods and are safer for your health.
Peanut Butter: This is very rich in fatty acids and the proteins. You should take between one and two teaspoons to boost the digestion and burning of fats in your body. Try and choose peanut butter that is organic and not processed.
Olive Oil: This should be taken in very little amounts because it is very high in fats. It is only required because it is rich in the good fats that are needed by the body.
Eggs: Eggs are very rich in biotin; the vitamin that is needed in the processing and the transfer of the fats in the body. They are also a very good source of omega 3 and protein, which is very important in the burning of belly fats at a faster rate.
Whey Protein: These are very rich in amino acids. They help in the building of lean body and getting rid of the body fats. Just add some whey protein powder into your favorite energy drink.
Oatmeal: Whole grain oats are appetite suppressants. They contain fiber that improves the rate of digestion and the burning of fats. Oats are best taken in the morning so that they can give you energy to work throughout the day.
Nuts: The nuts are very rich in fatty acids like Omega 3. They can also help in suppressing the appetite especially when taken in the morning. Nuts like peanuts and almonds are a rich source of proteins and carbohydrates.
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Dec 04, 2011 00:58:40
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