Many studies have been conducted to reveal the connection between caffeine and weight loss. In order to lose weight, you need to boost your metabolism. Boosting metabolism means increasing your body's ability to burn calories. This way, calories will get burned before they get stored up. This is why those who are trying to lose weight should focus on eating foods that are known as metabolism boosters. But is caffeine one of them?
Caffeine is a powerful ingredient most commonly found in coffee, tea, energy drinks and Cokes. In food products it can be contained in cocoa and chocolate. Caffeine can also be found in medications and dietary supplements that include specific weight loss supplements.
Whey Pro
How does caffeine do this? Several studies have shown how caffeine can help with weight loss, see the following:
• Caffeine can increase metabolic rate by up to 10%, and that the metabolic rate will be at its peak during the first three hours after coffee is consumed.
• Caffeine is called a stimulant, because it stimulates the central nervous system so that it will lead the body to burn more calories. To be more specific, it stimulates the heart so that it pumps blood faster, thus boosting metabolism.
• Caffeine can be appetite suppression. It can reduce your urge to consume food.
• Caffeine, in some people can act as a diuretic, which means there is an increase in how much urine you excrete a day. This increase in water loss can decrease your body's weight. Although it does not result in the loss of body fat.
What makes it an even more effective metabolism booster is that coffee does not contain any calories. It also has known thermogenic properties, which means that it helps the body produce more heat, a process wherein calories are also burned.
However, due to the negative effects of caffeine, dieters are discouraged from consuming too much of it. People are advised to take only a moderate level of caffeine into their bodies at a given correct time. Too much caffeine may cause side effects, such as nervousness, insomnia, nausea and can increase blood pressure. It is important to consume the right amount and this should be enough to give you a metabolic boost without triggering the side effects of caffeine. Also, be sure to look at the calorie and fat consumptions in some caffeinated beverages, some specialty coffees and energy drinks can be high in calories and fat.
Christmas Sales Optimum Nutrition Natural Pro Complex, Chocolate, 4.6 Pound 201
Dec 13, 2011 20:53:34
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Christmas Sales Optimum Nutrition Natural Pro Complex, Chocolate, 4.6 Pound Feature
- Combines 8 premium protein sources
- Each serving of is packed with 60 grams of proteins
- No artificial flavors, sweeteners, or synthetic colors
- Contains 10,000 milligrams of glutamine & precursors
Christmas Sales Optimum Nutrition Natural Pro Complex, Chocolate, 4.6 Pound Overview
Since different protein sources have distinct amino acid profiles and utilization rates, Natural Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle building potential. Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins, and key Free Form Amino Acids, Natural Pro Complex is a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving is packed with 60 grams of the highest quality proteins commercially available. Natural Pro Complex is also free of artificial flavors, sweeteners, and synthetic colors. So naturally, it's formulated to take you to the next level.Christmas Sales Optimum Nutrition Natural Pro Complex, Chocolate, 4.6 Pound Specifications
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Natural Pro Complex, Chocolate, 4.6 pounds.
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