In this probiotic supplements review you will discover 4 things you must look for when choosing a probiotic supplement. You first must understand that not all probiotics are created equal and I will show exactly what to look for when buying a probiotic supplement.
In order for us to achieve great health we must get proper nutrition, this includes drinking plenty of pure water and eating wholesome organic foods that are designed for you. But the sad fact is most of us are not getting the proper nutrition that we need from the food we eat.
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So unless you are eating large amounts of organic raw, unprocessed and fermented foods daily, you will most likely need to supplement to get proper nutrition. Nutritional deficiencies are probably the #1 cause for illnesses and diseases, so you must a dress your nutritional deficiencies with proper nutrition through foods and supplements.
About 80% of our immune system is in our gut (aka your digestive track) and you want to constantly be introducing new micro flora (good bacteria) to your gut so it is running up to par. Now you can do this by eating more fermented food and by taking supplements daily.
So that saying is true "your are what you eat" so the better you feed your gut (body) the stronger your immune system will be. So if you are looking for a exclusive unbiased probiotc supplements review I have provided a link at the end of this article.
But for now I want to tell you 4 thing you must look for when choosing a probiotic supplement:
1.) Does it contain multiple strains of good bacteria? - You want to check to see if the product has multiple strains of good bacteria because many probiotics only contain one or two strains. Now even know the strain may be powerful on their own they can not do much so it will make the bacteria ineffective.
So make sure to look for probiotics that have multiple strains of good bacteria. The ones that I have found to be the best had 10 or more strains, so the higher the count the better.
2.) Does it deliver a potent dose? - most probiotics on the market only have a few billion bacteria in the supplement. It is key to look for a high quality probiotic formula that has a high count of good bacteria per dose. The best ones that I have found had a minimum of 66 billion good bacteria within one dose.
3.) Do the beneficial bacteria make it to your gut? - not all probiotics have live organisms and even if they do most are low quality and can not survive the journey to your gut. Some acidophilus-based products actually don't survive your stomach's acidity.So this then makes the probiotic useless as it will not be effective and the whole point is to release billions of live healthy good bacteria to your gut so you can gain maximum health.
4.) Are the beneficial bacteria supported in the GI tract? - you want to choose a probiotic supplement that will support the good bacteria once they arrive in the GI tract. Now most probiotics on the market will not even make it this far like I said above in the last paragraph, so make sure the formula is manufactured to prevent heat, air and moisture from having an effect on the organisms.
And that these organisms are actually surviving the journey down to the GI tract and next that once they get there they get their own nutrients. The probiotic supplements that I have found were nourished by nutraflora, this is a supply of food for the beneficial bacteria so they can thrive.
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Dec 11, 2011 22:18:08
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