What are the Pros and Cons of Whey Protein?
Whether you're a regular at the gym, or you're just starting out there's no hiding from the importance and worldwide dominance of whey protein.
Whey Pro
Whey protein is normally used as a nutritional supplement, and has really taken off over the past decade, with millions of users worldwide regularly coming back for more.
So, if you're thinking of adding it to your diet, or you'd just like to know more about it, take a look at the following pros and cons we have put together:
PROS
It can be an excellent source of lean calories, which your body can use for fuel. It can help to balance your blood sugar levels, making it more suitable for people with diabetes, for example. It can help your muscles recover at a faster rate after a workout, and can also help to increase your strength and muscle size. It can increase your energy levels, and help to increase your metabolism.
CONS
Some people report feeling bloated after taking it, and some people complain about the taste of some cheaper brands. Some people report suffering from diarrhea after using the supplement - but only generally with the lower-priced products. High-quality whey protein can come at quite a cost, and may not last as long as lower-priced, lower-quality whey protein. Cheaper brands may not offer you as much whey protein per serving, meaning you may be wasting your money.
Of course, these pros and cons may well differ from person to person, but it is important that you do your research before adding this supplement to your diet. In other words, figure out what you want to achieve - do you want to bulk up? or just tone up? Because different supplements are suitable for different purposes.
With the right research, finding the best protein shake for you is as easy as 1-2-3.
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Oct 17, 2011 18:57:47
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Fitness Pro Lab Inc. Super Whey, Chocolate, 10-Pound Feature
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Fitness Pro Lab Inc. Super Whey, Chocolate, 10-Pound Overview
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