People who are active need more fuel because their body's energy requirements must be met. The more physically active a person is, the more energy-rich foods they need to eat. The goal of working out should be to maintain a healthy body, but not at the cost of depleting the tissues of nutrients. Foods that are high in fat or sugars may provide some energy but will not meet your body's nutritional needs during exercise. Eat healthy foods before and after working out to increase the effectiveness of your exercise program.
Don't skip breakfast. The food you ate the night before will not sustain your energy levels through the morning. If you skip breakfast, you will not have the energy you need. People who exercise in the morning should eat a light breakfast to get their blood sugar levels up so that their muscles can perform properly. Eat foods like whole grain cereal, some low-fat milk, juice and a piece of fruit like berries or bananas. Your muscles and organs need fuel to sustain exercise. Exercising on an empty stomach can make you feel tired after a few minutes of exercise. You may even become light-headed or feel faint if you do not have enough fuel for your body to sustain physical exercise for more than a few minutes. A good mix of foods that include protein, fats and carbohydrates are necessary to increase the effectiveness of your exercise program. The more vigorous your workout, the more carbohydrates your body will burn for energy. The longer you exercise, the less glycogen you will have stored in your muscles.
Whey Pro
A snack before exercise can help increase your blood sugar level and improve the effectiveness of your workout. Some energizing snack foods include fresh fruit, yogurt, and fruit drinks, whole grain breads and granola bars. You should eat something after moderate to vigorous exercise to restore blood sugar levels and to replace glycogen in the muscles. Eat carbohydrates and proteins after exercise. Have a healthy snack like cheese, yogurt and fruit immediately after a workout or eat a full meal within an hour after working out. Yet another powerful post-workout snack is to make a protein shake and throw in some of your favorite fresh or frozen berries and/or a banana.
Remember to drink plenty of water throughout the day, especially before and after exercise. Your body may become dehydrated during exercise. Inadequate fluids can prevent your body from functioning at peak levels. Drink up to 3 cups of water before exercising, 1 cup of water every 15 minutes during exercise and another 3 cups of water at the end of your workout. Sweating removes water from your body, so it's imperative that you replace lost water. Drink sports drinks that contain electrolytes and carbohydrates during long and strenuous workouts.
Special Price!!! Muscletech Nitro Tech Hardcore Pro Series, Chocolate Milkshake, 4-Pound Container
Oct 18, 2011 20:57:42
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Muscletech Nitro Tech Hardcore Pro Series, Chocolate Milkshake, 4-Pound Container Feature
- Test Subjects Gained 73% More Lean Muscle Than Whey Protein Users
- Core Ingredients Scientifically Shown to Be Dramatically Superior to Whey Protein
- Test Subjects Gained More Than Double the Strength Compared to Whey Protein Users
- Delivers 11 grams of Leucine and 13 grams of Additional BCAAs
Muscletech Nitro Tech Hardcore Pro Series, Chocolate Milkshake, 4-Pound Container Overview
What Is Nitro-Tech Hardcore Pro SeriesTM?The Nitro-Tech Hardcore Pro SeriesTM formula was ingeniously formulated to build upon the muscle-and strength-building properties of whey protein. It is truly a technologically advanced musclebuilding whey protein formulation!Test Subjects Gained 73% More Lean Muscle Than Whey Protein UsersIn a six-week, double-blind study involving 36 test subjects with at least three years of weight-training experience, subjects using the core ingredients in Nitro-Tech Hardcore Pro SeriesTM packed on an incredible 73 percent more lean muscle than subjects using whey protein (8.8 vs. 5.1 lbs.). The Nitro-Tech® Hardcore Pro SeriesTM formula provides tried-and-true whey protein PLUS an additional musclebuilding agent to deliver rapid and dramatic gains for bodybuilders and athletes of all levels.Test Subjects Gained More Than Double the Strength Compared to Whey Protein UsersIn the same six-week, double-blind study, subjects using the core ingredients in Nitro-Tech Hardcore Pro SeriesTM jacked up their bench press by more than double the results achieved by subjects using whey protein (34 vs. 14 lbs.). In this Team MuscleTech funded study, researchers from St. Francis Xavier University and the University of Saskatchewan conducted some truly innovative musclebuilding research that produced these incredible results.Delivers 11 grams of Leucine and 13 grams of Additional BCAAsEach serving of advanced Nitro-Tech® Hardcore Pro SeriesTM is loaded with 25 percent more protein than the previous version and the whey protein component delivers 11 grams of leucine and 13 grams of additional BCAAs with every daily dose! Mouth-Watering Flavors Make Nitro-Tech® Hardcore Pro SeriesTM a Must-HaveResearchers at Team MuscleTech® collaborated with product development specialists and industry-leading flavoring experts to develop protein formulations that taste so incredible they rival that of the richest, most decadent desserts known to man.SAVE NOW on the special offers below!
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