A supplement is something that which supplements, or serves to complete or make perfect, that to which it is added or an addition to, something already organized, arranged, or set apart; specifically, a part added to, as a continuation and to make good its deficiencies or correct its errors.
Translation in bodybuilding terms: a supplement is a product that is added onto an already sound diet/training regime, in order to bring up areas that are lagging like protein intake, carb intake etc...Your diet should be the basis of your supplementation, not the other way round.
Whey Pro
Too many bodybuilders/lifters basis thier diet on X amount of supplements in order to achieve daily requirements of carbs and protein.
Protein shakes and the likes, are there to help bring up lagging parts of your diet or provide a convenience to where a proper meal is not possible or practical. I.e, a post workout shake in the gym is more ideal to going home and cooking a meal while your body slips into a catabolic state.
Cost is a factor as well when your in your teens, the supplement market is rife with products that can cost any where from -80...
Keep things simple at this stage of your training, if your not able to get enough protein from your meals each day, then a good whey protein shake can help bring the levels up. In my opinion, the simpler you keep you supplementation now, the better.
Products like ZMA, Tribulus, and other testosterone enhancers are a waste of money at this stage. You natural testosterone levels during your teen years are sky high and the % raise these supplements offer, will go un-noticed in terms of muscle growth and recouperation. Save your money, buy a decent whey protein shake.
You will do your body more harm than good by taking any type of steroid or pro-hormone whilst your body is still growing, as i said before, your natural testosterone levels are already sky high...by increasing you testosterone levels higher, you can incur side effects such as stunted growth. The long bones in the body can be prematurely capped by the body's reaction to the influx of testosterone and therefore stunt potential growth. This is just one of many side effects of steroid usage at an early age. If you are serious about using these products and substances, wait till your 20's when the natural testosterone levels have leveled off, you have a few good years of training under your belt and you have seriously thought about it and done your research...
Special Price!!! Universal Nutrition Ultra Whey Pro, Cookies And Cream, 2-Pounds
Oct 21, 2011 01:19:46
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Universal Nutrition Ultra Whey Pro, Cookies And Cream, 2-Pounds Feature
- 22 grams of protein
- A unique matrix comprised of ultrafiltered whey protein isolates (wpi), peptide-rich whey hydrolysates (wph), and whey protein concentrate (wpc)
- Ultrafiltrated and processed at the lowest possible temperatures to prevent the denaturing of the protein
Universal Nutrition Ultra Whey Pro, Cookies And Cream, 2-Pounds Overview
Ultra Whey Pro provides an excellent and complete source of only the highest quality whey proteins. Every scoop delivers 22 grams of protein derived from our proprietary Pure Whey protein blend, a unique matrix comprised of ultrafiltered whey isolates, peptide-rich whey hydrolysates, and whey concentrate. For maximum biological value (BV), Ultra Whey Pro has been ultrafiltrated and processed at the lowest possible temperatures to prevent the denaturing of the protein. Every scoop of Ultra Whey Pro is power packed with biologically active micro-fractions, delivering a full range of amino acids to feed your hard working muscles. And not only does Ultra Whey Pro deliver on quality, it also delivers on taste. The specialized Pure Whey protein blend in Ultra Whey Pro has been instantized to dissolve quickly into your favorite beverage of choice. Using a spoon, shaker, or blender, you can quickly mix up a great tasting protein shake.SAVE NOW on the special offers below!
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