If you are in diet program and need more fruits consumption for your breakfast, choose smoothie to start your day. Smoothie is an excellent way to obtain several serving fruits in a meal. It's a fast way to prepare breakfast for you who always busy and in hurry.
Although there are many smoothie combination, but you can apply this best smoothie for your breakfast. Read the ingredients and follow the steps below.
Whey Pro
Things you need:
• 4 - 6 frozen strawberries.
• Half of banana.
• Half cup plain yogurt.
• ½ - 1 cup orange juice.
• 1 Tbsp whey protein powder.
• 1 Tbsp Flax seeds.
Things you do:
First of all, drop banana, strawberries, yogurt and orange juice in blender. Blend all. After it get smooth, add flax seeds and whey then blend it again until distributed. Last serve it in two glasses.
You are free to customize that basic smoothie with your favorite fruits. Try to make these modification smoothies.
1. Very Berry: frozen raspberries, pomegranate juice, and fresh blueberries.
2. Peachy Dreams: orange juice, frozen peaches, fresh strawberries.
3. Tropical: fresh banana, pineapple juice, frozen mango.
To lead you create great breakfast smoothie, below is tricks you can apply when prepare it.
1. Make sure you know the proper proportions of frozen fruit, fresh fruit and juice. It is the essential part to have perfect smoothie.
2. Mix the tart fruits and sweet fruits to get balance taste.
3. If you add more frozen fruit, your smoothie will thicker.
4. Don't give ice because it will water down your drink.
5. Don't replace flax seeds because it is the great fiber and good for your diet.
6. If you afford to use organic ingredients, just use it.
7. You can substitute strawberries with frozen blueberries, mixed berries, raspberries and peaches.
8. Get the best flavor from protein powder with no sweeteners.
9. In the end of blending, pour protein powder to prevent frothy texture for your smoothie.
10. You can add liquid vitamins or trace minerals for extra nutritional punch.
Breakfast is important to start your day, so it's better for you to serve healthy foods in the beginning of the day. Smoothie helps you to be successful in diet and make you healthier than before.