If you're thinking of embarking on a weight training regimen, then something that you should definitely consider is using whey supplements. If you have spent any time looking around you probably know that there are different varieties. You'll see different terms and you might be wondering about the differences of whey protein to isolate vs. concentrate. The short answer is that they will both be effective for you but there is more to it than that and which you choose will depend on your own personal preferences.
Whey protein isolate is going to have a greater amount of protein in it for its volume. Just as the name suggests, the protein is isolated and that means that you get more of it and you will get less of the other substances that you would find in whey protein concentrate. The concentrate will have greater amounts of lactose and fat in its content.
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When considering whey protein isolate vs concentrate you should consider what your goals are. The concentrate is likely very suitable for somebody who is choosing to do resistance training in order to build muscle mass and look better. It still delivers a great deal of protein and the additional amounts of fat and lactose will help with weight gain if that is your goal.
For professional body builders or people who are more serious about getting a lot of protein or reducing the amount of fat then isolate might be a better choice. With isolate you are getting more of the substances that help rebuild the muscles after a workout and if you're on a very strict diet it will be easier to manage with whey protein isolate. Another reason why whey isolate might be the supplement of choice is that people who are lactose intolerant will have an easier time ingesting it.
One thing that you may be considering is your budget. If you shop around, you will find that the whey protein concentrate is cheaper than the isolate. It requires less refinement so it is easier for companies to make. That does not necessarily mean that it is not a good quality product and it is actually suitable for many people. You'll be getting the same kinds of proteins, just in different concentrations.
When considering whey protein isolate vs. concentrate, many people don't actually choose to only use one or the other. A combination of the two is often a good way to go. Your resistance training may go through different stages and at a point where you want to increase your muscle mass you may opt to use a greater proportion of concentrate.
At some point you may want to trim down and really develop the physique and you can switch to whey protein isolate so that you really get that ripped look. This isolate also assimilates into the body faster so if you are engaging in intense workouts you may want to use more of this product. Whatever choice or combination you choose, make sure you get it from a reputable supplier and take note of the ingredient list on the package.
Black Friday Healthy 'n Fit 100% Whey Pro Am, Vanilla ice Cream Flavor 5-Pound Bottle Tub 2011 Deals
Nov 23, 2011 23:41:32
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Black Friday Healthy 'n Fit 100% Whey Pro Am, Vanilla ice Cream Flavor 5-Pound Bottle Tub Feature
- 5 Pounds Powder
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Black Friday Healthy 'n Fit 100% Whey Pro Am, Vanilla ice Cream Flavor 5-Pound Bottle Tub Overview
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