Athletes and body builders commonly use whey protein to improve athletic performance. What exactly is it? This article will briefly review the facts and benefits it can offer to even the non-athlete.
During cheese production, the curd (casein) is removed and the thin watery portion of milk is left. This watery substance is what contains the whey proteins. The protein is then separated from the liquid where it can then be used in protein powders, baby formulas, energy bars, and medical nutritional formulas.
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Most of the vitamins and minerals that are in milk are contained in whey protein, including high levels of amino acids. It can be digested and absorbed quickly, especially when the process of hydrolysis breaks it down into small chains of amino acids, known as peptides. Its antioxidant properties are better than many other sources. That is why this high-quality protein appears to help people with weakened immune systems.
Fine, white powder is made when the liquid is pasteurized, the fat removed, and then it is dried. When ultra filtration is used, the protein concentrate can contain at least 80 percent of the protein. Even higher concentrations can result when micro-filtration is used, and is known as whey protein isolate. An advantage of this isolate is that it is low in lactose and many people who are lactose-intolerant may be able to use it.
The powders are commonly added to juice or fruit to make a smoothie, or mixed with foods like yogurt or cottage cheese. Experts recommend an intake of around 25 grams per day. Athletes commonly use it before and after exercise to improve muscle performance.
The benefits of whey protein are many. The immune system is strengthened because it contains antioxidants like vitamins C, A, and E, that fight infections and disease. It also contains prebiotics that help the digestive system grow beneficial probiotic bacteria like lactobacillus acidophilus and Bifodobacterium lactis. And because it contains high concentrations of amino acids, it repairs muscle tissue, helps the muscle preserve glycogen for energy, and can possibly prevent muscle breakdown during exercise.
Other facts not commonly known about whey protein, is that it can increase serotonin levels in the brain, thus helping to improve mood. Some studies have shown that it can improve blood pressure, and even fight cancer.
Whey protein is used by athletes and body builders to improve performance, and by people with conditions like HIV/AIDS to slow weight loss. This is a valuable protein and many people recommend it to supplement a healthy diet.
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